If you heard last week's episode about the 5 pieces of wellness advice I'd give if I wasn't afraid to hurt your feelings, you know I said food is the answer to MOST of your problems. Today I'm showing you exactly how I use this knowledge in my daily life.
The Power 4 Framework I Use: MOST meals and snack, I aim for:
Protein: 10-20g+ snack
20-30g meals (esp…
