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finding your center when everything feels intense
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finding your center when everything feels intense

Recorded on November 5th, 2020 (Election Day)

Some days carry more weight than others and are harder to carry. When collective energy feels overwhelming and you're anxiously waiting to see how things unfold, here's how to find your center and take care of yourself.

It's Perfectly Normal: This anxious "what's going to happen" feeling is a normal response. We don't have control over what comes next, s…

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